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Scotland and the UK"

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Free hypnosis and relaxation Downloads
written and recorded by Matthew Ferguson

FREE Hypnosis and Relaxation Audios and Downloads


  • Free audio - Hypnosis for Anxiety

    Using this Hypnosis for Anxiety audio will induce relaxation and confidence to help relieve Anxiety. Download and use it when and where is more comfortable for you.

  • Free audio - Mindfulness Meditation

    This 14 minute audio Mindfulness Meditation by Matthew Ferguson will help generate peaceful awareness.

  • Free audio - Hypnotic Relaxation for Happiness

    This 12 minute audio Hypnotic Relaxation for Happiness by Matthew Ferguson helps you create a happier, more confident and creative state of mind.

  • Free audio - Hypnosis for Confidence

    Using this 14 minute Hypnosis for Confidence audio with integrated music and NLP will enable you to feel relaxed and confident. Download now and as you listen to this regularly you will find you are able to feel more confident more of the time.

  • Free audio - Deep Hypnotic Relaxation for Stress

    Matthew, in this 15 minute Deep Relaxation audio, guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.
  • Free audio - Deep Hypnotic Relaxation

    This Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energised.


Motivation Method series of Personal Development Hypnosis and NLP Downloads



NLP and Hypnotherapy Articles and Reviews

  • How NLP and Hypnotherapy can help Manage Stress

    Modern life often equals Modern stress, is there any way to manage it?  Well, the answer lies in understanding how to handle stress because it cannot be avoided. The stress response is a natural and healthy response to perceived threats, be they physical or psychological. Unrelieved and unnecessary stress is a catastrophe….Continue reading

  • Using NLP and Hypnosis for Belief Change

    Our beliefs are created through our lifetime of absorbed information. This information is sorted through brain filtering; in NLP descriptions, deleting, generalising and distorting the raw data that comes through our senses. Some of our beliefs are sound and obvious, generated through survival and evolution, others are less useful and can be limiting….Continue reading

  • Using NLP and Self-Hypnosis for Habit Change

    Have you ever wanted to change a habit yet just seemed unable to break the pattern. Well just about everyone has so you're not alone nor are you simply too weak willed. There are innumerable reasons why changing a habit can seem so difficult. Stress response, anchored situations and stimulus are just three possible stumbling blocks to successful habit change. I want to teach you a simple way to help you finally break the pattern of old redundant habits….Continue reading

  • Hypnosis, NLP and Happiness

    There is a lot of talk about happiness these days.  The general levels of happiness are become an issue and they may even be starting to measure it, which all sounds far too Orwellian for my taste.  One of the main pillars of happiness is a sense of self-direction and fulfilment....Continue reading
  • Using NLP and Hypnosis for Building Confidence

    One of the most debilitating states of mind is having a lack of Confidence.  A lack of confidence may have many origins from early childhood to adult setbacks, divorce, redundancy, negative relationships to name but a few....Continue reading
  • A Video Review - The Placebo Effect and the Body's Ability to Heal Itself

    This stimulating video is a clear illustration of the power of belief. The Placebo Effect has for too long been scoffed at and dismissed by many. This video is part ofa changing view.  Perhaps now we we are entering a time when belief and imagination are given the importance they deserve. Watch video

    We hope these articles have stimulated your curiosity to learn more about NLP and Hypnotherapy.  Why not come and join us on an NLP course, Hypnotherapy course and NLP Life Coaching course.  Want more information - visit our Training Page.





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